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  The Meal Plan Click < here to Download   a Free Ebook for extra new 101 ways to lose weight naturally  DOWNLOAD FREE EBOOK This is the 3-day meal plan on the military diet. Day 1 This is the meal plan for day 1. It amounts to around 1,400 calories. Breakfast: A slice of toast with 2 tablespoons of peanut butter. Half a grapefruit. A cup of coffee or tea (optional). Lunch: A slice of toast. Half a cup of tuna. A cup of coffee or tea (optional). Dinner: A 3-oz (85 grams) serving of meat with a cup of green beans. A small apple. Half a banana. One cup vanilla ice cream. Day 2 These are the meals for day 2, amounting to around 1,200 calories. Breakfast: A slice of toast. One hard-boiled egg. Half a banana. A cup of coffee or tea (optional). Lunch: One hard-boiled egg. A cup of cottage cheese. 5 saltine crackers. A cup of coffee or tea (optional). Dinner: Two hot dogs, with no bun. Half a cup of carrots and half a cup of broccoli. Half a banana. Half a cup of vanilla ice ...